Don’t forget we are having a party at the gym this Saturday at 6pm and heading over to Summer Soulstice on North Ave as a group after.
Strength/Skill:
Upper Body Pull Progression, every minute on the minute:
Minute 1: Max Reps Strict Pull Ups or Ring Rows in 15 secs
Minutes 2-7: Hit the same number
Upper Body Push Progression, every minute on the minute:
Minute 1: Max Reps Ring Dips, Dips or Push Ups in 15 secs
Minutes 2-7: Hit the same number
Workout of the Day:
Run around the block then immediately into
42-30-18
Kettlebell Swings
21-15-9
Burpees
