In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Rotate through:
Box Steps Ups with Sandbag x 5 each
Muscle Up Practice
L-Sit/Tuck Hold x 10-30 seconds
Workout of the Day:
Two Rounds for time of:
800 meter Run
40 Walking Lunge Steps
30 Wall Ball
20 Toes to Bar
10 Muscle Ups (sub= Ring Dips)
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
