06152017- Run/40/30/20/10


Rotate through:

Box Steps Ups with Sandbag x 5 each

Muscle Up Practice

L-Sit/Tuck Hold x 10-30 seconds

Workout of the Day:

Two Rounds for time of:

800 meter Run

40 Walking Lunge Steps

30 Wall Ball

20 Toes to Bar

10 Muscle Ups (sub= Ring Dips)


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