In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Push Press- 5 reps every 2:00 for 5 total sets
(start around 60% of one rep max and build based on feel)
Workout of the Day:
Complete as many rounds as possible in 16 minutes of:
Run 400 meters
10 Push Jerk (135/95 lbs)
10 Toes to Bar or 20 Sit Ups
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
