06152016- Run/Push Jerk/Toes to Bar


Push Press- 5 reps every 2:00 for 5 total sets

(start around 60% of one rep max and build based on feel)

Workout of the Day:

Complete as many rounds as possible in 16 minutes of:

Run 400 meters

10 Push Jerk (135/95 lbs)

10 Toes to Bar or 20 Sit Ups


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