06152015- Row/Swings/Airdyne

Don’t forget that this Saturday is the annual Summer Soulstice Celebration! A workout to start the day right into grilling and partying before heading over to North Ave. Check the post here for more information


Build to a heavy Halting Snatch (3 sec pause at knee)


3 x 5 Overhead Squat

Workout of the Day:

With a partner:

Row 1000 meters

150 Kettlebell Swings

Airdyne 100 calories


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