In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Don’t forget that this Saturday is the annual Summer Soulstice Celebration! A workout to start the day right into grilling and partying before heading over to North Ave. Check the post here for more information.
Strength/Skill:
Build to a heavy Halting Snatch (3 sec pause at knee)
then
3 x 5 Overhead Squat
Workout of the Day:
With a partner:
Row 1000 meters
150 Kettlebell Swings
Airdyne 100 calories
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
