Workout of the Day:
With a group of three in 10 minutes:
Partner 1: Run 200m
Partner 2: Max Effort Barbell Thruster
Partner 3: Rest
rest 3 minutes
With a group of three in 10 minutes:
Partner 1: Row/Airdyne 20 calories
Partner 2: Max Effort Kettlebell Swings
Partner 3: Rest