Strength/Skill:
Function: Hang Power Snatch- 5,5,5,4,4,4,3,3,3
Performance: Build to a heavy set of 1 Snatch + 2 Overhead Squats
Workout of the Day:
5 rounds for time of:
10 Power Snatch (95/65 lbs)
25 Air Squats
50 Double Unders
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