06142017- Power Snatch/Air Squats/Dubs


Function: Hang Power Snatch- 5,5,5,4,4,4,3,3,3

Performance: Build to a heavy set of 1 Snatch + 2 Overhead Squats

Workout of the Day:

5 rounds for time of:

10 Power Snatch (95/65 lbs)

25 Air Squats

50 Double Unders


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