06142016- Hang Squat Clean/Pull Up


Front Squat- 5 reps every 2:00 for 5 total sets

*start around 60% and build based on feel*

Workout of the Day:

21-15-9 reps for time of:

Hang Squat Cleans (115/75 lbs)

Chest to Bar Pull Ups

CrossFit Mainsite Workout 160610


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