In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Rotate through the following:
a. Overhead Lunge x 5 each leg
b. Strict Handstand Push Ups x 5-8 or Handstand Development
c. L-Sit x 10-30 sec
Workout of the Day:
Rotate through twice, splitting up reps as you wish, with a partner:
2 minutes Row for Calories
1 minute transition
2 minutes Sled Push
1 minute transition
2 minutes Partner Wall Ball
1 minute transition
2 minutes Box Jump Over
1 minute transition
CF414 Endurance:
Run 5k or 10k depending upon your end goal
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
