Strength/Skill:
Rotate through the following:
a. Overhead Lunge x 5 each leg
b. Strict Handstand Push Ups x 5-8 or Handstand Development
c. L-Sit x 10-30 sec
Workout of the Day:
Rotate through twice, splitting up reps as you wish, with a partner:
2 minutes Row for Calories
1 minute transition
2 minutes Sled Push
1 minute transition
2 minutes Partner Wall Ball
1 minute transition
2 minutes Box Jump Over
1 minute transition
CF414 Endurance:
Run 5k or 10k depending upon your end goal
