Strength/Skill:
1a. Hang Power Snatch- 5 x 4
1b. Ring Dip Strength- 5 x 5-8 reps
Workout of the Day:
30-20-10 reps for time:
Kettlebell Snatch
Hand Release Push Up
Lateral Jump
Have You Achieved Your Physical Potential?– from Mark’s Daily Apple
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