06142013- KB Snatch/Hand Release Push Up/Lateral Hop

1a. Hang Power Snatch- 5 x 4

1b. Ring Dip Strength- 5 x 5-8 reps

Workout of the Day:

30-20-10 reps for time:

Kettlebell Snatch

Hand Release Push Up

Lateral Jump

Have You Achieved Your Physical Potential?– from Mark’s Daily Apple


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