Strength/Skill:
Deadlift- 5 x 5 (same weight across)
If your max is less than 225 lbs: Add 5 lbs from last week’s weight
If your max is between 225 lbs and 365 lbs: Add 7.5 lbs from last week’s weight
If your max is greater than 365 lbs: Add 10 lbs from last week’s weight
Workout of the Day:
Complete 4 rotations of:
45 seconds Row
15 seconds rest
45 seconds Kettlebell Swings
15 seconds rest
45 seconds Ring Dips/Push Ups
15 seconds rest
45 seconds Dumbbell Deadlift and Carry
15 seconds rest
