In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Strict Press: 3 x 3
Push Press: 3 x 3
Workout of the Day:
With a partner alternate full rounds to complete 5 total rounds each of:
10 Thrusters
10 Pull Uos
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
