06132013- Split Jump/Pull Up/Sit Up


1. Deadlift- 10 x 2 on the minute

2a. Good Morning 3 x 8

2b. Strict Toes to Bar 3 x 5-8

Workout of the Day:

Complete as many rounds as possible in ten minutes of:

10 Split Jumps

10 Pull Ups

15 Sit Ups


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