06122017- Thruster/Push Up/Swing

Some of the Super Spartan action from today. Swipe to see them all. #crossfit #cf414

A post shared by CrossFit 414 (@cf414) on


Front Squat- 5 x 3 (same weight across)

Workout of the Day:

Complete as many rounds as possible in 12 minutes of:

5 Thrusters (115/75 lbs)

10 Push Ups

15 Kettlebell Swings


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