06122015- Deadlift/Toes to Bar/Double Unders


Function: 4 sets of: 2 Handstand Push Up Negatives + 6-8 L-Seated Kettlebell Press

Performance: 4 sets of: Max Handstand Push Ups (rest 2 minutes between sets)

Everyone: 4 sets: Handstand Hold x 30-45 seconds

Workout of the Day:

Complete four rounds for time:

12 Deadlift (up to 225/135)

12 Toes to Bar

60 Double Unders


book a
free intro

Talk with a coach about your goals, get the plan to achieve them.