In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Function: 4 sets of: 2 Handstand Push Up Negatives + 6-8 L-Seated Kettlebell Press
Performance: 4 sets of: Max Handstand Push Ups (rest 2 minutes between sets)
Everyone: 4 sets: Handstand Hold x 30-45 seconds
Workout of the Day:
Complete four rounds for time:
12 Deadlift (up to 225/135)
12 Toes to Bar
60 Double Unders
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
