06122014- Run/Toes to Bar/KB Snatch


Strength Make Up and Goal Development

Workout of the Day:

For time:

400m Run

20 Toes to Bar

50 Kettlebell Snatch

20 Toes to Bar

400m Run

CF414 Endurance:

4 x 4 min (rest 3 min between each)

  • Goal is to cover the same distance each interval. Make sure to bring a watch!


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