In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Strength Make Up and Goal Development
Workout of the Day:
For time:
400m Run
20 Toes to Bar
50 Kettlebell Snatch
20 Toes to Bar
400m Run
CF414 Endurance:
4 x 4 min (rest 3 min between each)
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
