In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
20 minute Skill/Mobility Flow Session
Focus on Overhead Mobility, Pulling Strength and Gymnastics
Workout of the Day:
4 Rounds:
45 second Double Under
15 sec transition
45 second Row/Airdyne
15 sec transition
45 sec Wall Ball
*rest 2 minutes between rounds*
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
