06122013- Double Under/Row/Wall Ball

Strength/Skill:

20 minute Skill/Mobility Flow Session

Focus on Overhead Mobility, Pulling Strength and Gymnastics

Workout of the Day:

4 Rounds:

45 second Double Under

15 sec transition

45 second Row/Airdyne

15 sec transition

45 sec Wall Ball

*rest 2 minutes between rounds*

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