In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Rotate through:
Pendlay Row x 6-8 reps
Farmers Carry x 2 round trips
30 seconds Front Plank, Left Plank, Right Plank
Workout of the Day:
Complete 3 rounds for max reps/calories with a partner of:
2 minutes Row for Calories
2 minutes Burpee Box Step Overs
2 minutes Barbell Thrusters
2 minutes Strict Pull Ups
2 minutes Rest
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
