06112016- Partner Saturday


Rotate through:

Pendlay Row x 6-8 reps

Farmers Carry x 2 round trips

30 seconds Front Plank, Left Plank, Right Plank

Workout of the Day:

Complete 3 rounds for max reps/calories with a partner of:

2 minutes Row for Calories

2 minutes Burpee Box Step Overs

2 minutes Barbell Thrusters

2 minutes Strict Pull Ups

2 minutes Rest


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