Strength/Skill:
Build to a heavy clean single then 3 x 1 at 10-20 lbs less
Workout of the Day:
Complete as many rounds as possible in 6 minutes of:
8 Power Cleans (up to 135/85 lbs)
8 Push Jerks
8 Ring Dips/Push Ups
rest 3 minutes
Complete as many rounds as possible in 3 minutes of:
4 Power Cleans (up to 135/85 lbs)
4 Push Jerks
4 Ring Dips/Push Ups