06112015- Clean/Push Jerk/Ring Dips

Strength/Skill:

Build to a heavy clean single then 3 x 1 at 10-20 lbs less

Workout of the Day:

Complete as many rounds as possible in 6 minutes of:

8 Power Cleans (up to 135/85 lbs)

8 Push Jerks

8 Ring Dips/Push Ups

rest 3 minutes

Complete as many rounds as possible in 3 minutes of:

4 Power Cleans (up to 135/85 lbs)

4 Push Jerks

4 Ring Dips/Push Ups

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