In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Build to a heavy clean single then 3 x 1 at 10-20 lbs less
Workout of the Day:
Complete as many rounds as possible in 6 minutes of:
8 Power Cleans (up to 135/85 lbs)
8 Push Jerks
8 Ring Dips/Push Ups
rest 3 minutes
Complete as many rounds as possible in 3 minutes of:
4 Power Cleans (up to 135/85 lbs)
4 Push Jerks
4 Ring Dips/Push Ups
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
