Summer Soulstice Party on June 21st at 6pm! Come by the gym for food and drinks before heading to North Ave. This will be a great opportunity to hang out with other members of the gym you may not normally see in class.
Strength/Skill:
Function:
With a focus on technique build up a 3 Rep Hang Power Snatch
Performance:
Build to a heavy Power Snatch + 3 Overhead Squat
Workout of the Day:
Function:
Complete as many rounds as possible in 8 minutes of:
1 Hang Power Snatch
20 Hurdle Hops
2 Hang Power Snatch
20 Hurdle Hops
3 Hang Power Snatch
20 Hurdle Hops
…
Performance:
Complete as many rounds as possible in 8 minutes of:
1 Power Snatch
20 Double Unders
2 Power Snatch
20 Double Unders
3 Power Snatch
20 Double Unders
…
