06112013- KB Swing/Burpee Broad Jump


1. Push Press- Build to a three rep max in 12 minutes

2. Supine Ring Rows- 4 x 5-8 reps

Workout of the Day:

Every minute on the minute for ten minutes:

6 Kettlebell Swings

10m Burpee Broad Jump

Post WOD:

Double Under Flight Simulator


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