06102017- Partner “Whitten”


Rotation of:

Single Leg Deadlift x 5 each leg

Ring Push Ups x 5-10 reps

Weighted V-Up x 10 reps

Workout of the Day:

Partner “Whitten”

5 rounds for time:

22 Kettlebell Swings

22 Box Jumps

Run 400 meters together

22 Burpees

22 Wall Ball


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