In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Rotation of:
Single Leg Deadlift x 5 each leg
Ring Push Ups x 5-10 reps
Weighted V-Up x 10 reps
Workout of the Day:
Partner “Whitten”
5 rounds for time:
22 Kettlebell Swings
22 Box Jumps
Run 400 meters together
22 Burpees
22 Wall Ball
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
