Strength/Skill:
Pause Back Squat- 6 x 4 (3 second pause in bottom)
Workout of the Day:
Function:
In 15 minutes:
Run 800 meters
With the remainder of time complete as many rounds as possible of:
10 Kettlebell Snatch or Swings
10 Push Ups
10 Lunge Steps
10 V-Ups
Performance:
In 15 minutes:
Run 800 meters
With the remainder of time complete as many rounds as possible of:
50 Kettlebell Snatch
40 Walking Lunge Steps
30 Toes to Bar
20 Handstand Push Ups
10 Muscle Ups
