In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Function: Practice 2 Hang Snatch Pulls + 1 Hang Power Snatch
Performance: Build to a heavy set of 1 Hang Snatch Pull + 1 Hang Power Snatch + 1 Full Snatch
Workout of the Day:
Complete 5 sets of:
In 90 seconds:
5 Power Snatch
10 Burpees over the Barbell
Max Double Unders until 90 seconds
*rest 90 seconds*
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
