06092016- Snatch/Burpee/Dubs

Front Squats with the 7pm crew #crossfit #cf414

A photo posted by CrossFit 414 (@cf414) on


Function: Practice 2 Hang Snatch Pulls + 1 Hang Power Snatch

Performance: Build to a heavy set of 1 Hang Snatch Pull + 1 Hang Power Snatch + 1 Full Snatch

Workout of the Day:

Complete 5 sets of:

In 90 seconds:

5 Power Snatch

10 Burpees over the Barbell

Max Double Unders until 90 seconds

*rest 90 seconds*


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