In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Function:
Ring Support Hold x 10-20 seconds + PVC Shoot Through x 5 reps
then
5 sets of: 2 Pull Ups Negatives + 6 Bent Over Kettlebell Rows
Performance:
3 Ring Swings + 1 Ring to Hips Pull Up or 1 Muscle Up
then
Accumulate 35 Pull Ups
Workout of the Day:
Complete 5 rounds for time:
6 Pull Ups (sub 2 Muscle Ups)
8 Burpees
12 Kettlebell Swings
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
