In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
5 rounds of:
Back Rack Lunges x 5 each leg
Heavy Farmers Carry x 200 ft
Renegade Row x 5 each arm
Workout of the Day:
Complete 2 rounds of:
Half Tabata Dumbbell Thrusters
Half Tabata Kettlebell Swings
Half Tabata Lunge Steps (holding kettlebell)
Half Tabata Airdyne
*rest 2 minutes and repeat*
** Half Tabata Interval is 4 x :20 work/:10 rest **
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
