06082017- Half Tabata


5 rounds of:

Back Rack Lunges x 5 each leg

Heavy Farmers Carry x 200 ft

Renegade Row x 5 each arm

Workout of the Day:

Complete 2 rounds of:

Half Tabata Dumbbell Thrusters

Half Tabata Kettlebell Swings

Half Tabata Lunge Steps (holding kettlebell)

Half Tabata Airdyne

*rest 2 minutes and repeat*

** Half Tabata Interval is 4 x :20 work/:10 rest **


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