06082016- Team of Three Row/DB Push Press

"Helen" to kick off the week #crossfit #cf414

A photo posted by CrossFit 414 (@cf414) on


Push Press- 7 reps every 2:00 for 5 total sets

Workout of the Day:

With a team of three rotate through for 20 minutes:

Partner One: Row 200 meters

Partner Two: Max Dumbbell Push Press

Partner Three: Rest



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