In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Build to a heavy halting snatch
-then-
Overhead Squat 3×5
Workout of the Day:
For max reps/calories:
90 seconds of Power Snatch (95/65)
rest 30 seconds
90 seconds of AirDyne
rest 30 seconds
90 seconds of Power Snatch
rest 30 seconds
90 seconds of Rowing
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
