In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Workout of the Day:
With a partner, complete as many rounds as possible in ten minutes:
10 Headcutters
10 Pull Ups
rest 5 minutes
With a partner, complete as many rounds as possible in ten minutes:
60m Overhead Plate Carry
10 Push Ups
20 Squats
*Share the workload*
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
