06072017- Burpees/Toes to Bar/Dubs

Strength/Skill:

Function: Build to a heavy set of 5 Hang Power Snatch

Performance: Build to a heavy set of 1 Power Snatch + 1 Hang Snatch

Workout of the Day:

Complete 5 rounds for time of:

10 Burpees to Plate

30 Double Unders

10 Toes to Bar

30 Double Unders

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