In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Front Squat- 7 reps every 2:30 for 5 total sets
*start about 60% of one rep max and build based on feel*
Workout of the Day:
Climb the ladder as high as possible in 10 minutes:
2 Hang Power Cleans (135/85 lbs)
4 Wall Ball
4 Hang Power Cleans
8 Wall Ball
6 Hang Power Cleans
12 Wall Ball
…
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
