06072016- Wall Ball/Hang Power Cleans


Front Squat- 7 reps every 2:30 for 5 total sets

*start about 60% of one rep max and build based on feel*

Workout of the Day:

Climb the ladder as high as possible in 10 minutes:

2 Hang Power Cleans (135/85 lbs)

4 Wall Ball

4 Hang Power Cleans

8 Wall Ball

6 Hang Power Cleans

12 Wall Ball



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