In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength:
Deadlift- 3,3,3,3,3
Workout of the Day:
For time:
50 Calories Airdyne/Rower
40 KB Swings
30 Toes to Bar
20 Ring Dips
400m Run
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
