In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Take 12 minutes to build to a heavy set of 5 Strict Press
Workout of the Day:
For time:
30 Deadlift (185/115 lbs)
30 Dumbbell Snatch
30 Chest to Bar Pull Ups
30 Box Jumps
30 Push Ups or Ring Dips
30 Push Press (135/85 lbs)
*Movements can be completed in any order you would like.*
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
