06062017- 30s Chipper

Burpee Pull Ups #crossfit #cf414

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Take 12 minutes to build to a heavy set of 5 Strict Press

Workout of the Day:

For time:

30 Deadlift (185/115 lbs)

30 Dumbbell Snatch

30 Chest to Bar Pull Ups

30 Box Jumps

30 Push Ups or Ring Dips

30 Push Press (135/85 lbs)

*Movements can be completed in any order you would like.*


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