In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Rotation of:
Banded Good Mornings x 10 reps
Pistol Practice
V-Ups x 12 reps
Workout of the Day:
With a partner, complete as many rounds as possible in 22 minutes of:
Row 750 meters / AirDyne 50 calories
8 round trip Farmers Carries
50 Thrusters (75/55)
150 Double Unders
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
