06062015 – Partner Saturday


Rotation of:

Banded Good Mornings x 10 reps

Pistol Practice

V-Ups x 12 reps

Workout of the Day:

With a partner, complete as many rounds as possible in 22 minutes of:

Row 750 meters / AirDyne 50 calories

8 round trip Farmers Carries

50 Thrusters (75/55)

150 Double Unders


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