Strength/Skill:
5 Rounds of Bear Complex
Each round of the bear complex consists of 7 x Power Clean-Front Squat-Push Press-Back Squat-Push Press
Start light and add load each set
Workout of the Day:
Death by Pull Up
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
5 Rounds of Bear Complex
Each round of the bear complex consists of 7 x Power Clean-Front Squat-Push Press-Back Squat-Push Press
Start light and add load each set
Workout of the Day:
Death by Pull Up
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.