In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
5 Minutes Snatch Balance Practice then…
Overhead Squat- 4 x 8
Workout of the Day:
100 Double Under Buy In
10 KB Overhead Walking Lunge
20 Butterfly Sit Ups
100 Double Under Cash Out
Talk with a coach about your goals, get the plan to achieve them.