06052017- Row/Run/Wall Ball

04.06.17
Marcus Wallace

Fun Tabata warm up from Saturday morning #crossfit #cf414

A post shared by CrossFit 414 (@cf414) on Jun 4, 2017 at 8:36am PDT

Strength/Skill:

Front Squat- 5,5,4,4,3,3

Workout of the Day:

For time:

Run 800 meters

50 Wall Ball

Row 1000 meters

50 Wall Ball

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