06052015 – Handstands and Deadlifts

**Yoga and Open Gym are cancelled this Sunday for some gym floor repairs**


Function – 4 sets of: 2 Handstand Push Up Negatives + 8 L-Seated KB Presses

Performance – 4 sets of:  max Handstand Push Ups


Everyone – 4 sets of:  Handstand Hold x 30-45 seconds

Workout of the Day:

For time:

Run around the block

21 deadlifts (225/155)

Run 400 meters

15 deadlifts

Run 200 meters

9 deadlifts


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