In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
**Yoga and Open Gym are cancelled this Sunday for some gym floor repairs**
Strength/Skill:
Function – 4 sets of: 2 Handstand Push Up Negatives + 8 L-Seated KB Presses
Performance – 4 sets of: max Handstand Push Ups
-then-
Everyone – 4 sets of: Handstand Hold x 30-45 seconds
Workout of the Day:
For time:
Run around the block
21 deadlifts (225/155)
Run 400 meters
15 deadlifts
Run 200 meters
9 deadlifts
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
