In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Build with a focus on technique:
Snatch Deadlift + Hang Power Snatch + Overhead Squat
* Rope climb practice between each set *
Workout of the Day:
50-40-30-20-10
Kettlebell Swings
*Complete one down and back bear crawl between each set*
CF414 Endurance:
3 x 1000m (3:00 rest)
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
