06052013- Double Couplet

Strength:

Thruster- Build to a heavy thruster from the rack in 12 minutes

Workout of the Day:

Complete as many rounds as possible in 5 minutes of:

10 Wall Balls

10 KB Swings

rest 5 mins

Complete as many rounds as possible in 5 minutes of:

5 Burpees

5 Push Press

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