In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Rotate through:
Overhead Squat Practice x 5-8 reps
Walking Lunge with Kettlebells x 5 each leg
FLR from Rings x 30-45 seconds
Workout of the Day:
Complete as many rounds as possible in 10 minutes with a partner of:
Row 400 meters or Airdyne .5 miles
30 Burpees
rest 5 minutes
Complete as many rounds as possible in 10 minutes with a partner of:
Run 200 meters with Medicine Ball
30 Wall Ball Shots
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
