In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
**Yoga and Open Gym are cancelled this Sunday for some gym floor repairs**
Strength/Skill:
Build to a heavy clean single
-then-
3×1 Clean (drop weight 10 to 20 lbs)
Workout of the Day:
Complete as many rounds as possible in 12 minutes:
10 toes to bar
15 push-ups
10 power cleans (155/95)
15 push-ups
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
