06042015 – Cleans

**Yoga and Open Gym are cancelled this Sunday for some gym floor repairs**


Build to a heavy clean single


3×1 Clean (drop weight 10 to 20 lbs)

Workout of the Day:

Complete as many rounds as possible in 12 minutes:

10 toes to bar

15 push-ups

10 power cleans (155/95)

15 push-ups


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