In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
10 sets of:
1 Power Clean + 1 Hang Power Clean
Workout of the Day:
3 Rounds:
60 seconds Sprawl Box Jumps
60 seconds Row/Airdyne for Max Calories
30 second Max Hand Release Push Ups (Adv: Sub Clapping Push Ups)
*rest 90 seconds between rounds*
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
