06042013- Sprawl Box Jump/Row/Push Ups


10 sets of:

1 Power Clean + 1 Hang Power Clean

Workout of the Day:

3 Rounds:

60 seconds Sprawl Box Jumps

60 seconds Row/Airdyne for Max Calories

30 second Max Hand Release Push Ups (Adv: Sub Clapping Push Ups)

*rest 90 seconds between rounds*


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