In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
10 sets of:
1 Power Clean + 1 Hang Power Clean
Workout of the Day:
60 seconds Sprawl Box Jumps
60 seconds Row/Airdyne for Max Calories
30 second Max Hand Release Push Ups (Adv: Sub Clapping Push Ups)
*rest 90 seconds between rounds*
Talk with a coach about your goals, get the plan to achieve them.