In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Rotate through:
Strict Pull Ups on Rings x 5-8 reps
Side to Side Push Ups x 10-15 reps
Hollow Rock x 20-30 seconds
Workout of the Day:
Complete as many rotations as possible in 24 minutes of:
Partner One: Row 200 meters
Partner Two: Alternate Rounds of Burpee Pull Ups and Kettlebell Snatch
Partner Three: Rest
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
