06032017- Team of Three Saturday

Body Saws and Dumbbell Strict Press #crossfit #cf414

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Rotate through:

Strict Pull Ups on Rings x 5-8 reps

Side to Side Push Ups x 10-15 reps

Hollow Rock x 20-30 seconds

Workout of the Day:

Complete as many rotations as possible in 24 minutes of:

Partner One: Row 200 meters

Partner Two: Alternate Rounds of Burpee Pull Ups and Kettlebell Snatch

Partner Three: Rest


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