06032016- Running and Barbells


Build to a heavy complex of: 1 Hang Power Clean + 1 Power Clean + 1 Push Jerk

Workout of the Day:

In 6 minutes:

Run Around the Block

As Many Power Cleans as possible (135/85 lbs)

rest 2 minutes

In 4 minutes:

Run 400 meters

As many Shoulder to Overhead as possible

rest 2 minutes

In 2 minutes:

Run 200 meters

As many Thrusters as possible



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