In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Build to a heavy complex of: 1 Hang Power Clean + 1 Power Clean + 1 Push Jerk
Workout of the Day:
In 6 minutes:
Run Around the Block
As Many Power Cleans as possible (135/85 lbs)
rest 2 minutes
In 4 minutes:
Run 400 meters
As many Shoulder to Overhead as possible
rest 2 minutes
In 2 minutes:
Run 200 meters
As many Thrusters as possible
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
