In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Skill Rotation:
a. Handstand Push Up x 5-8 reps
b. L-Sit/Tuck Hold x 30sec
c. Temp Goblet Squat x 8
Workout of the Day:
Complete as many rounds as possible in 25 minutes with a team of three:
60 Overhead Plate Lunges
50 Deadlifts
40 Toes to Bar
Run 200m with plate together
CF414 Endurance:
4-5 x 400m (rest 2:00)
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
