06032013- C2B Pull Ups/Goblet Squat/Run

5 Rounds:

1a. Back Squat x 4 reps

1b. Single Arm KB Press x 5 each arm

1c. Double Unders x 30 reps or 30s Practice

Workout of the Day:

Complete as many rounds as possible in 12 minutes of:

5 Chest to Bar Pull Ups

10 Goblet Squats

Run 200m


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