In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
5 Rounds:
1a. Back Squat x 4 reps
1b. Single Arm KB Press x 5 each arm
1c. Double Unders x 30 reps or 30s Practice
Workout of the Day:
Complete as many rounds as possible in 12 minutes of:
5 Chest to Bar Pull Ups
10 Goblet Squats
Run 200m
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
