06022016- Front Squats/Toes to Bar

Fittest Kickball team in Milwaukee!

Strength/Skill:

5 sets of:

a. Back Squat x 6-8 reps

b. Weighted Pull Up x 3-5 reps

Workout of the Day:

10-9-8-7-6-5-4-3-2-1 reps for time of:

Front Squats (up to 135/95 lbs)

Toes to Bar

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