06022015 – Gymnastics Day

Strength/Skill:

Function – 5 sets of:  2 pull-up negatives + 8 Bent Over KB Rows

Performance – Accumulate 30 Pull-Ups (add weight)

Workout of the Day:

6 rounds for time:

Run 200 meters

15 Push Press (115/75)

10 Chest to Bar Pull-Ups (3 muscle-ups)

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