06022014- “Fight Gone Bad”


Strength/Skill:

Mobility and Movement Review

Workout of the Day:

“Fight Gone Bad”

Three Rounds of:

1 min Wall Ball

1 min Sumo Deadlift High Pull (75/55 lbs)

1 min Box Jump (20″)

1 min Push Press (75/55 lbs)

1 min Row

1 min Rest

POPULAR POSTS

book a
free intro

Talk with a coach about your goals, get the plan to achieve them.